Saturday / Sunday: Meat Sweats

Saturday:

AM workout, 10:00a @ CFC

First time working out at the new box, and it was awesome. Did the team WOD with Adam and Billy Q--solid team.

For time:
2 rope climbs
50 ball slams
10 muscle ups (subbed 40 pullups and 40 ring dips)
40 toes to bar
Hallway's length of lunges w/ #25 plate

During each round had to run 2x sprints in the back hallway.

Time: 17:00


PM workout, 4:30p @ Bally's:

500m row (2:00)
0.5 mi run (7:30/mi)

Bench Press:
135x6
175x5
185x5
195x5
205x5
135x10

Did some double under work w/ burpees

Sat. Food Log:
7:30a: smoothie--skim milk, 1 sc whey, 1 sc casein
8:30a: 3 eggs (whole, hard boiled), nuts
11:00a: 1.5 sc whey, H20, 5 g creatine, nuts and fruit from adam on the ride home
12:00a: 2 eggs (whites, hard boiled), nuts
2:30p: a million different types of chili and some paleo desserts @ the CFC grand opening
6:00p: smoothie--skim milk, 1 sc whey, 1 sc casein
10:30p: went to brazzaz for restaurant week--I think it's safe to say this one was a cheat meal. had a few beers and some wine, along with everything that was brought to the table. I felt like I was going to give birth to a filet mignon right at the table.


Sunday:

Went to Bally's this afternoon, was feeling pretty sore from the past two days of workouts, so just did a number of random things:

1000m row (4:00)
0.5 mi run (7:30/mi)

OHS: 45x5, 65x5, 75x5, 85x5, 95x3, 95x3

Wrists always give out on these, even when the weight doesn't feel that heavy

Did some sit ups and a lot of stretching--left hamstring has been pretty tight the past few days

Food Log:
10:00a: 3 eggs (whole, hard boiled), nuts
2:00p: 2 turkey burgers, 2 eggs (whole, scrambled), guac, plantain chips
6:30p: chicken kabob, tilapia
8:30p: chili
9:30p: will have a smoothie--skim milk, 1 sc casein