Took a rest day on Friday. Was thinking about going into CFC after work but my triceps and shoulders were a little sore from Freddy's Revenge on Thursday. There have been times in the past when I rarely took a true rest day and I'm sure my workouts suffered on account of just being worn down.
6:45a: smoothie--whole milk, 1 scoop whey, 1/2 scoop caesin
9:00a: p'belly's sandwich--ham, egg, swiss cheese, mushrooms (no bread), black coffee
10:00a: 1/3 lb ground beef, mushrooms, 1/2 'cado
11:00a: few pieces of jerky, nuts
1:20p: salad from freshii--chicken, avocado, lettuce, tomatoes, broccoli, artichoke, peppers, eggs. Some croutons and non-paleo dressing included, but got 1/2 serving of the dressing.
3:00p: rest of the jerky, nuts
Went out for drinks after work, went to a bar that had a ping pong table in it (which was awesome), so metcon for the day consisted of about 10 or so games of ping pong.
8:00p: pizza, 1 coke zero...
10:00p: started popping fish oil like candy
Slipped on the pizza last night, but hadn't had a cheat for about 2 weeks. Going to try to stay pretty good today, got in 2 metcons this AM. I think that with the Super Bowl tomorrow this might not be a great weekend for the diet. Will try to put up today's workouts later.
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