Friday

AM Workout, 6:00a @ Bally's:

Light workout:

0.5 mi run (7:00/mi)

Power cleans
95x8
105x5
115x5

These were all light, the bar at Bally's is pretty slick. Just worked on my rack position.

1 mi run (1 min run / 1 min walk)

Tried out 3 sets of max double unders:
1) 68
2) 110 (PR)
3) 58

Food Log:
5:30a: 1 scoop protein, H2O, handful of raisins
7:00a: smoothie--whole milk, 1 sc whey, 1 sc casein
8:15a: p'belly sandwich--ham, egg, swiss cheese, mushrooms (no bread)
9:15a: 2 hardboiled eggs (whole), nuts
11:00a: packet of jerky, nuts
1:30p: freshii salad--chicken, avocado, ton of veggies
4:30p: 1 sc whey, 1/2 sc casein, H20
8:30p: pulled pork sandwich, fries, mac n' cheese

The cheat meal was good, but felt like crap immediately afterwards. Dialed the nutrition back in for the rest of the weekend so far.