Saturday: Metcon Redo

Did Friday's metcon Saturday morning:

AM workout, 9:00a @ CFC:

Metcon:
5 rds
5 ring dips
7 CTB pullups
9 box jumps ("20)

1) 4:22
2) 3:54

Did this the first time at the 9 am, wasn't too happy with my performance so did it again during the 10 am class. CTBs were giving me trouble today, couldn't string more than 3 together.

Worked on some HSPUs after. Did a few sets of 5-8 w/ 1 ab mat, think I got 5 w/o ab mat. Thanks Coach Liz will helping me to set up my kip and plant up to the handstand.

PM strength workout, 4:30p @ Bally's:

Bench Press:
Warm: 135x6,175x5
Work: 200x5, 200x5, 200x5

Back Squat:
Warm: 135x6, 185x1, 205x1, 225x1
Work: 180x20

1 mi run (7:00/mi)

Food Log for Saturday:
7:00a: 3 eggs (whole, hard boiled), nuts, plantain chips
8:00a: 1 greek yougurt
10:30a: 1 sc whey, 1 sc casein, 5 g creatine
12:00p: chili, 1 'cado
1:00p: smoothie--whole milk, 1 sc casein
3:00p: 3 eggs (all whites, boiled), nuts, plantain chips
6:30p: smoothie--milk, 1 sc whey
8:00p: 2 ground beef patties, 3 eggs (2 whole, scrambled), 1 'cado
9:30p: smoothie--milk, 1 sc casein

Going to do the Sectionals Clean & Jerk workout this morning w/ Zack--#155 will be a tough weight for me since it's my 1RM power clean, but I'd rather go Rx'd and give it my best shot.