Didn't do too much on Sunday. A college buddy was in town to celebrate his birthday, so I had a pretty late night on Saturday. I had been planning on coming in for the open gym this morning but I think it was probably good for me to rest today after a string of tough workouts. I went to Bally's this morning for a little just to get a sweat going, but didn't do too much. I've got the day off tomorrow since the market is closed, so I'm going to get back at it with a 2-a-day.
Rest of Saturday Food Log:
Had 2 oatmeal cookies, 3 small pieces of pizza, and 1/2 chicken burrito.
Sunday Food Log:
10:30a: rest of the burrito
11:00a: muscle milk (pre-workout)
1:00p: 4 oz steak, glass of chocolate milk
4:00p: 2 egg whites, nuts
6:30p: Went to flat top grill for dinner. Had 2 bowls: chicken, steak, ton of veggies, eggs, pineapple. The noodles and rice were tough to pass up but I made it through.
9:30p: glass of chocolate milk
The 3x12 GHDs done after Saturday's workout definitely left me feeling it today--GHDs have a habit of always leaving me sore for the next few days.
10:30a: 1/2 burrito
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