Monday

AM workout, 6:00a @ Bally's:

Didn't do a ton today--forearms and biceps were pretty tired from yesterday's 2-a-day.

Warmup:
0.5 mi run (8:00/mi)
500 m row (2:05)

Bench Press
136x6
160x6
190x5
190x4
190x5
135x15

Still trying to work up to 2 sets of 190 at 8. I seem to have plateaued a bit on bench, would be nice to have a reliable spotter. My strength numbers aren't usually as strong in the morning as they are later in the day, since I basically roll out of bed and am working out 20 minutes later.

Circuit of double unders, pushups, crunches, overhead lunges w/ #45 plate.

0.5 mi run (7:30/mi)

Weighed myself this AM before heading to the gym, right at 157.0. Not really a noticeable difference from what I'm usually at on Monday mornings, so I tried to eat more today.

Food Log for Monday:
5:30a: 3 egg whites, few spoonfuls of unsweetened applesauce, handful of nuts
7:00a: smoothie--1% milk (went off the choco--not nearly as delicious), whey protein, almond butter
8:30a: paleo chili--ground beef, shredded chicken breast, black olives, salsa
9:30a: 15 almonds, cup of black coffee
10:40a: 4 eggs (3 yolks), turkey, chicken sausage
12:30p: small handful of nuts, few pieces of jerky, cup of black coffee
2:30p: salmon, cauliflower
4:00p: nuts, rest of the jerky
6:30p: 2 ground beef patties (90 or 95% lean), 1/2 avocado
8:30p: bowl of chili
9:30p: smoothie--milk, whey, almond butter

Working out tomorrow morning and then at CFC tomorrow night. Plan on getting in some squats and either a row or run in the AM and then doing Monday's Press and Metcon at night. Saw that double unders are in it, but also saw wall balls--should be a good one.