Active Rest Day

Busy week at work this week, got a quick workout in this morning:

Workout, 5:40a @ Bally's:

1000m row: 3:59
1 mi run: 7:50
1000m row: 3:54
1 mi run: 7:30

Did a few circuits of double unders with situps, burpees and finished with some stretching. 2-a-day is on the docket for tomorrow.

Food Log:
5:20a: whey protein, H20, few spoonfuls of unsweetened applesauce
6:40a: smoothie--milk, whey protein, blueberries, few bites of sweet potato
8:15a: ground beef and mushrooms, 1/3 avocado
9:00a: 20 nuts, cup of black coffee
11:00a: 4 eggs (3 yolks, scrambled), 1 chicken sausage
12:30p: 4 egg whites (hard boiled), nuts
3:30p: chicken breast and sauteed mushrooms and peppers, 1/3 avocado
8:00p: salad from au bon pain--chicken, lettuce, tomato, cucumber, tomatoes (non-paleo croutons and lite mustard dressing)
8:30p: smoothie--milk, whey protein, almond butter

Ran out of snacks and didn't end up leaving work until 7:30 or so, hence the big gap in between meals. Slept less than 7 hours last night so I'm going to try to hit the sack early in order to be ready for 2 workouts tomorrow and another busy but solid day at work.