With another Performance Challenge workout coming up tomorrow, just went in this morning to do some upper body strength work. Hit the legs hard all week so wanted to give them a rest.
Thurs. Workout, 5:45a @ Fitness Formula:
Bench Press, 5-5-5
185-195-205
Pullups (palms facing each other): 5,5,5,8
Dips: 5 (+#0), 5 (+#45), 5 (+#55), 5 (+#65), 15 (+#0), 10 (+#0, tempo w/ 1 second pause at the bottom)
Shoulder mobility work
Thursday Diet:
5:30a: 1/2 protein shake
7:00a: rest of the shake, whey protein, coconut milk
8:30a: 2 egg scramble, turkey, 1 chicken sausage
10:30a: 1/2 bag jerky, nuts
12:30p: Potbelly's Farmhouse salad--2x chicken, lettuce, tomato, bacon, egg, non-fat dressing
2:30p: Think Thin protein bar
5:30p: handful of nuts
Back feels okay today, was carrying a box of presentations at work and felt a little tight, so debating if I should just lift and run tomorrow and then do the Performance Challenge workout on Saturday morning before coaching. We'll see.
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