Monday 11/22 Diet:
6:00a: protein shake--protein, almond milk, unsweetened applesauce
9:00a: 2 eggs, chicken sausage, handful of nuts, coffee
10:00a: handful of nuts
12:00p: Chipotle salad--barbacoa, guac, lettuce, pico, fajita veggies
2:00p: Clif Builder protein bar
5:00p: 1/2 lb steak, 1/2 cup of nuts
9:45p: 10 shrimp, scallops
Monday Workout:
Still have some soreness from the weekend, so taking it easy today. Went to FFC early this morning and ran 1.5 miles and did 15 minutes on the elliptical (yes I know very anti-Crossfit of me). Wanted to loosen up and still need to lose about 5 lbs. for the meet in a few weeks, so may try to do some extra cardio here and there. Will try to make it to yoga tonight, which should help with the soreness. Planning on going into CFC early tomorrow to do the last Performance Challenge workout and then olympic lifting at night. Glad for the short Thanksgiving week!
Did hot yoga for an hour after work. Legs were shot but felt good to get some good stretches in. Everything was still sore today--felt much better Tuesday morning.
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