Haven't posted in awhile--tried a few times last week but my posts got erased and I was too lazy to redo them. Going to a give a quick recap of my workouts. I'll just post most of the ones that were done at CFC last week.
Wednesday:
Affilate Cup competition workout
5 rounds:
8 overhead squats (Rx'd #115)
30 double unders
Time: 12:22
Would have liked to get sub-10 on this, but 1RM OHS is #125 so just wanted to get through it. Going to make these a focus in the coming months, along with squat cleans.
Thursday:
Affilate Cup competition workout / Paleo+ Challenge workout
2k row
Time: 7:40 (PR)
Beat my January time of 8:27 by a decent amount. Didn't feel particularly great during the row, but managed to finish up ok. I'd like to set a personal goal of shaving this down to a sub-7 over the long term, but I'll definitely need to increase my rowing stamina since I'd probably have to pull at a much higher stroke rate.
Friday:
Last Affiliate Cup competition workout
Chipper:
100 box jumps ("24)
80 KB swings (1.5 pood)
60 wall balls (#20 ball to 10 ft target)
40 pullups
20 calorie row
Time: 19:16
Pretty disappointed with this, but it was a tough workout overall. I thought did pretty well on everything...except the wall balls. Had a number of missed reps, couldn't string them together--it was ugly. Jonny did keep me honest throughout though, so it's just something else to keep working at.
Saturday:
5 min AMRAP #135 clean and jerks
This was more of a skill session than anything else. Rudy coached me through and I did my best to do actual squat cleans, instead of the usual power clean to front squat. Big focus over the next cycle is on strength and making sure I have a solid rack position on all clean movements.
Sunday:
30 minute run
Needed to sweat out Saturday's festivities. This was awful but felt better afterwards. Walked to Pequod's with Karen and Megan to meet up with everyone, ate a bunch of pizza, then made my first trip to Sweet Mandy B's. Fatty.
Thanks everyone for the birthday wishes, had a great weekend. Said goodbye to gluten last night, back to work today.
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