Tuesday Squat Day

Tuesday Diet:
5:30a: shake--water + whey protein
7:00a: protein shake--almond milk, whey protein, unsweetened applesauce
8:30a: 2 scrambled eggs, sliced turkey
10:00a: muscle milk shake
12:15p: chipotle salad--2x barbacoa shredded beef, lettuce, peppers, pico de gallo
2:30p: Think Thin protein bar
4:30p: bag of jerky, nuts
8:30p: pork tenderloin cutlets, sauteed broccoli slaw

Tuesday Workout, 5:45a @ CFC:

Feeling pretty tired Tuesday morning, dragging.

Warmup for the workout:
Back Squat
45x8
95x5
115x3
135x3
155x3
185x2
205x2
225x2

Old Mainsite Workout:
20 min. AMRAP
7 back squats (#185)
10 overhead walking lunges, right hand, #45 dumbbell
7 burpees
10 overhead walking lunges, left hand, #45 dumbbell

6 rounds + 7 back squats

I've done this one before, and think I got about the same number of reps this time around--just feeling tired Tuesday morning. This went slowly, but good workout–-long time domain and moderately heavy loads. Having some flexibility issues with getting my knee to the ground on the lunges, as well as feeling comfortable at the bottom of the squat. First and last rounds of back squats unbroken, split the rest into 4-3.

Slept from about 10:30p-6:30a on Tuesday night, so feeling pretty good today. Performance challenge workout #2 tonight, hammies are tight from the squats yesterday but should feel okay once I get warmed up.