Here We Go

Back after a few months of not posting workouts. I've decided that I want to compete for the Games next year, and my goal is to make it out of Sectionals into Regionals. It seems like a long ways away but from watching the competition season of this year and seeing everyone progress at CFC, I know it will take some serious work if I want to achieve that goal. I plan on posting different strength and workout goals here during the next few days. Also trying to sit down with Coach Bryce some time this week to write up a program for me during the next 6+ months of training.

I'll post Monday's workout and diet. Will try to post diet on days I have time--food/drink on the summer weekends has been terrible so hopefully it will hold me more accountable.

Monday 8/10/10:

Front Squat 3x3 @ #215

Metcon--CF HQ WOD from Sunday

20 minute AMRAP

7 #185 back squat
10 #45 dumbbell overhead walking lunge (right hand)
7 burpees
10 #45 DB OH walking lunge (left hand)

7 rounds + 7 back squats

This one definitely hit the legs pretty hard. #185 is a relatively lighter weight for me on back squat, but doing the weight 56 times after lunges got tough. Walking lunges weren't as bad as I thought they would be, although they also got hard by the end.

Diet:
4:50a (pre-work): protein shake, g2 gatorade, few sips of OJ
6:00a (post-work): chocolate milk + protein, creatine, fish oil
9:30a: scrambled eggs, sausage
12:30p: steak in a sack (sliced steak in a pita w/ veggies)--went to a Mediterranean place for lunch, that's seriously what the dish was called
3:30p: protein bar
5:00p: almond/pecan/walnut mix
8:00p: carne asada steak, avocado, plantain chips, fish oil

Overall just an okay day diet wise--could have probably ditched the pita at lunch but would have been pretty messy. Usually have a bag of jerky or some slices of roast beef with the nuts but didn't need it today.