Going to finish this post up tomorrow, but just wanted to get my strength work down somewhere so I can come back to it for future sessions. Probably won't post every workout I do on here for the sake of time and I'm also sure people would rather not read about my workouts day after day.
Tuesday:
Back Squat 3-3-3-3-3 (Current 1RM PR of #290)
185-205-225-245-255
First time going heavier in awhile, felt decent.
Thursday:
Front Squat 3-3-3-3-3 (Current 1RM PR of #250-#255)
185-205-215-225-235
Should have probably went 205-225-235-245, but was pretty sore this morning. #235 is a 3RM PR, heavy but no sticking points.
Two other things I decided I need to do on this blog:
1) Add some pictures.
2) Maybe write about stuff other than workouts/CrossFit
Happy Thursday everyone.
I would like to know your thoughts on drinking alcohol. This topic is immensely interesting to me.
ReplyDeleteDrywall--I like it. When mixed with a 5 Hour Energy, I like even more. I do not like it the morning after. It also usually involves me eating an unseemly amount of food at the end of the night. Go-to's include Paleo favorites such as $6 enormous slice of Bacci's Pizza (North & Wells location), McDonald's (same location, though I haven't been there yet because it is always closed by the time I'm going home), and my favorite La Pasadita (I don't go out in Wicker Park a ton so sadly this has not been as frequent as I would like).
ReplyDeletedont forget about arturo's at the corner of western and armitage...open 24 hrs.
ReplyDelete